How Long a Sprained Ankle Takes to Heal and How Physio Can Help

How Long a Sprained Ankle Takes to Heal and How Physio Can Help A sprained ankle is one of the most common injuries in sport and everyday life. It can happen stepping off a kerb, landing awkwardly at netball or rolling your foot on uneven ground. This article explains how long a sprained ankle usually […]

When to See a Physio for Lower Back Pain and What to Expect

When to See a Physio for Lower Back Pain and What to Expect Lower back pain can stop you in your tracks, whether it starts after lifting at work, a weekend in the garden or for no obvious reason at all. The good news is that most back pain is not caused by serious damage […]

Rotator Cuff Exercises and When to See a Physio

Rotator Cuff Exercises and When to See a Physio Shoulder pain when you reach for a high shelf, put on a jacket or roll onto your side at night is often linked to the rotator cuff. These four small muscles do a lot of work, and they are a common source of shoulder pain in […]

What Causes Hip Bursitis and How Physio Can Help

What Causes Hip Bursitis and How Physio Can Help Pain on the outside of your hip that makes it hard to lie on that side, climb stairs or get out of the car is often put down to hip bursitis. It is a common problem, particularly for women over 40, and it can affect sleep […]

What Is Musculoskeletal Physiotherapy and How Can It Help You

What Is Musculoskeletal Physiotherapy and How Can It Help You A stiff back after work, a shoulder that complains when you reach up, or a knee that has not felt right since footy: these are some of the most common reasons people see a physio. Musculoskeletal physiotherapy is the area of physiotherapy that looks after […]